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The Healthier Way
Week 1
Weight Does Not Equal Health
Welcome! (15:36)
Body Image (33:52)
Week 2
Principle 1 Reject the Diet Mentality (37:27)
Week 3
Principle 2 Honor Your Hunger (24:42)
Week 4
Principle 3 Make Peace with Food (21:16)
Week 5
Principle 4 Challenging the Food Police (14:36)
Week 6
Principle 5 Feel Your Fullness (19:36)
Week 7
Principle 6 Discover the Satisfaction Factor (19:03)
Week 8
Principle 7 Cope with Your Emotions without using Food (19:40)
Week 9
Principle 8 Respect Your Body (13:58)
Week 10
Principle 9 Exercise Feel the Difference (13:51)
Week 11
Principle 10 Gentle Nutrition (15:03)
Week 12
Meal Planning (28:54)
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