This program is for those who want to:
- Stop dieting
- Feel confident in yourself
- Nourish your body optimally for your individual needs
- Stop stressing about what you eat
- Eat without guilt
- Honor your inner hunger cues
"I have personally managed to improve my blood pressure, relationship with food and find a stable weight without obsessing over what I eat."
- Tierra Carter RD LDN
Hello! My name is Tierra, I am an anti-diet, weight neutral, registered dietitian, licensed nutritionist.
Learn to eat mindfully and optimally with evidence-based principles that will make you feel a new and freeing feeling of confidence in yourself. You’ll be energized and become in tune with your body. You’ll feel comfortable in your skin. You’ll know that you are fueling yourself optimally and you won’t have to feel overwhelmed with what you eat like a part time job. You can eat mindfully, not obsessively.